February 2014 eLetter
Forever Healthy

 'Eat 80%-100% Whole Organic Pure Fresh Ripe Raw Plant Foods!' 
Foods, Supplements, Equipment, Events, Articles

 

'The Finest Energized Water Purification Systems Since 1995'
 Purification Systems, Eco Friendly Water Softeners,
Shower Filters, Whole House Systems

IN THE FEB. 2014 ISSUE

• 102 Year Old Cyclist Breaks Record! 

• Fluoridated Water Linked to ADHD

• "This is your water. This is your water on frack!"

• OLIVE OIL - Oliflix Introductory Offer To Canada!

• Health Tip:  Avocados 

• Inspirational Quote – DO IT! 


OLIFLIX OLIVE OIL 
  Introductory Offer To Canada! 

750 ml LARGE SIZE $40 regular price now only $29.95 plus shipping 

Offer available until March 10, 2014

http://www.naturalnews.com/040976_Oliflix_olive_oil_James_Stewart.html# 

 
 

Events

 

Find your local Raw / Living Food meetup groups around the world



MARCH 2014

1   Intro To Permaculture - London Ontario www.facebook.com/events/670270633036259/?ref_dashboard_filter=upcoming

 
6,7,8,9  NATURAL PRODUCTS EXPO WEST - Anaheim California

http://www.expowest.com/ew14/public/enter.aspx

 

March 27- April 6 - 10 Day Raw Food Chef Certification Program
 www.amyrachelle.com/info/10-day-raw-food-chef-certification-detox-training-march-27-to-april-6-2014/ 
amy@amyrachelle.com   Skype: amyrachelle1111    Phone US:  917-306-9977
Phone Bali: +62-(0)-812-39165702    


APRIL 2014

Fri. 4, 4pm - 9pm.  Sat. 5, 10am - 9pm.  Sun. 6, 10am - 7pm = TOTAL HEALTH SHOW - Toronto ON. 
http://www.totalhealthshow.com/

Sat. 26 - 6p-10p

Raw Food World 903 S Main St Los Angeles, CA 90015 
www.eventbrite.com/e/the-raw-food-world-tour-los-angeles-ca-peace-yoga-gallery-tickets-10413522125

866-729-3438    www.TheRawFoodWorld.com


JUNE 2014

TORONTO Raw Vegan Festival - 918 Bathurst Street
Saturday, June 7, 2014 10:00 am to 8:00pm
Sunday,   June 8, 2014 10:00 am to 4:00pm

http://www.torontorawveganfestival.com

25-29  UK Fruit Festival 
http://www.facebook.com/groups/473532182762369/


JULY 2014

1-15  Thai Fruit Festival 
http://www.facebook.com/groups/ThaiFruitFest

17-20 FRESH FRUIT FESTIVAL - Denmark 
http://freshfoodfestival.com


AUGUST 2014  

17–31 2014  Woodstock Fruit Festival  USA 
http://thewoodstockfruitfestival.com


SEPTEMBER 2014

August 31- Sept. 6   SPAIN 
http://www.raw-fruit-festival.net

5, 6, 7 Vegetarian Food Fair - Toronto Canada FREE - Harbourfront Centre 
Friday - 4pm-9pm    Saturday - 12pm-9pm     Sunday 12pm-7pm

http://festival.veg.ca

HOT HEALTH NEWS 

 102 Year Old Cyclist Breaks Record! 

Fluoridated Water Linked to ADHD
http://www.naturalnews.com/044057_fluoridated_water_ADHD_mental_disorders.html

"This is your water. This is your water on frack!"
www.cleanwateraction.org/page/fracking-dangers

Fracking Chemicals ~ Why Not?
http://www.foreverhealthywater.com/fracking-chemicals-why-not.php

HEALTH TIP

AVOCADOS!
* Nickname = Alligator Pear Fruit

 

HEALTH BENEFITS
Avocados are low glycemic so they assist with balancing blood sugar and diabetes, stabilize blood pressure, insomnia, sexual potency, 
great for ulcers in the stomach and colon, prevent strokes, eyesight and helps make skin smooth. The avocado is virtually the only fruit 
that has monounsaturated fat and beta-sitosterol to help with cholesterol levels! And avocados are delicious! 

NUTRITIONAL FACTS!

• 1 Medium Avocado (150 grams) has 240 calories, 22 grams of fat (34%)
• Provide all 18 essential amino acids!
• Contains 160 milligrams per cup of alpha-linolenic acid which is the primary fatty a
cid in avocados.
• Rich in omega-3 fatty acids which assist in lowering the risk of heart disease.

Vitamins
A, B6, C, E, K, Pantothenic Acid, Potassium, Riboflavin, Niacin & Fiber
Anti-Inflammatory
Vitamins C and E, carotenoids, selenium, zinc, phyto-sterols and omega-3 fatty acids helps guard against inflammation.

Blood Sugar Balance
One cup of avocado provides about 7-8 grams of dietary fiber, making it an important dietary source of this blood sugar-regulating nutrients

Prostate Cancer Prevention
Shown to inhibit the growth of prostate cancer.

Oral Cancer Defense
Targets pre-cancerous and cancerous oral cancer cells and destroy
Breast Cancer Protection
Avocado is like olive oil being high in oleic acid, which has been shown to prevent breast cancer.

Eye Health
Avocados have more of the carotenoid lutein which helps deliver a high level of Vitamin A to the body, has more than almost all common fruits.

Lutein protects against macular degeneration and cataracts and other eye conditions.
Lower Cholesterol
Known to be high in beta-sitosterol, which helps to lower cholesterol levels.
Avocados boost levels of HDL (the "good" cholesterol).
One study showed 45 subjects had an average 17% drop in cholesterol after eating avocados for only one week.

Heart Health
One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione are very beneficial for the heart/

Stroke Prevention
The high levels of folate in avocado are also protective against strokes.

Enhanced Nutrient Absorption
Avocado’s are low in saturated fat. The balance of fats contained, actually showed in a study where the participants ate avocado with greens, absorbed 5x the amount of carotenoids.

Glutathione
Glutathione is a powerful antioxidant against cancer, heart disease and anti-aging
Vitamin E
Avocados are the best source of any fruit

Selecting & Storing
There are dozens of varieties of avocados. The California Haas variety being the most popular supplying 95% of avocado in the North America.
They are ripe when slightly soft but should have no dark sunken spots.
Once opened they can be refrigerated for 2-3 days in a sealed container. Adding a little lemon juice will prevent browning.
Buying them unripe, they ripen in a few days at room temperature.

 


Avocado Ripeness Chart  

Inspirational Quote

Wayne Gendel

WAYNE GENDEL

Forever Healthy
&
Forever Healthy
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