January 2014 eLetter
Forever Healthy

 'Eat 80%-100% Whole Organic Pure Fresh Ripe Raw Plant Foods!' 
Foods, Supplements, Equipment, Events, Articles

'The Finest Energized Water Purification Systems Since 1995'
 Purification Systems, Eco Friendly Water Softeners,
Shower Filters, Whole House Systems

LECTURES & MARKET
Over 50 Vendors!

BRIAN CLEMENT of
 Hippocrates Health Institute
in Hamilton, Vaughn & Georgetown Ontario

fruits


In This Issue
1. HOT HEALTH NEWS

Chemicals In Your Drinking Water, Distilled Water, Spirulina
  2. Health Tips: EYE Health
3. Inspirational Quote

Events

 

Find your local Raw / Living Food meetup groups around the world



Brian Clement

 Brian Clement 
of Hippocrates Health Institute
Coming to Ontario Canada in January!
Lecture & Marketplace!

Regular: Tickets are $25 in Advance or $35 at the door
FOREVER HEALTHY TICKETS!
SPECIAL OFFER
:

Regular $50 for 2

NOW: ONLY $25 for 2 Tickets!
We have 13 tickets still available
Call or eMail Today!

1. Friday  Jan. 24, 2014 - Vaughn Ontario 
    www.livelifelongershowandtell.com   866.962.4400
2. Saturday Jan. 25, 2014 - Georgetown Ontario 
    www.healthenut.ca                          
866.962.4400
3. Sunday Jan. 26, 2014 - Hamilton Ontario
    www.livelifelongershowandtell.com   866.962.4400

Forever Healthy 
416.962.4400   Toronto
 866.962.4400  Toll Free 

Hippocrates Health Institute

JANUARY 2014

27-31 Future of Nutrition Online Conference - FREE w/ David Wolfe, Daniel Vitalis, Sally Fallon, Dr. Barry Sears, John Robbins & 20+ more experts!
The Science of Nutrition, Diet, Longevity, Exercise and many more topics
http://futureofnutritionconference.com/conference/future-of-nutrition

31 - 8:00 am PST, Raw Living Expo 2014, The Hyatt Westlake Plaza in Westlake Village, California
tel: 310-601-8308
http://www.rawlivingexpo.com 

APRIL 2014

Fri. 4, 4pm - 9pm.  Sat. 5, 10am - 9pm.  Sun. 6, 10am - 7pm = TOTAL HEALTH SHOW - Toronto ON. 
http://www.totalhealthshow.com/

JUNE 2014

TORONTO Raw Vegan Festival - 918 Bathurst Street
Saturday, June 7, 2014 10:00 am to 8:00pm
Sunday,   June 8, 2014 10:00 am to 4:00pm

http://www.torontorawveganfestival.com

25-29  UK Fruit Festival 
http://www.facebook.com/groups/473532182762369/

JULY 2014

1-15  Thai Fruit Festival 
http://www.facebook.com/groups/ThaiFruitFest

17-20 FRESH FRUIT FESTIVAL - Denmark 
http://freshfoodfestival.com

AUGUST 2014  

17–31 2014  Woodstock Fruit Festival  USA 
http://thewoodstockfruitfestival.com

SEPTEMBER 2014

August 31- Sept. 6   SPAIN 
http://www.raw-fruit-festival.net

5, 6, 7 Vegetarian Food Fair - Toronto Canada FREE - Harbourfront Centre 
Friday - 4pm-9pm    Saturday - 12pm-9pm     Sunday 12pm-7pm

http://festival.veg.ca

Hot Health News

Health Tip

EYE HEALTH
Symptoms & Foods

HERBS: Eyebright
(Euphrasia), Gingko 

FOODS:
Goji Berries – super high in beta carotene and highest source of vitamin c of any foods

Spirulina – high in beta carotene and essential omega 3 fatty acids 

Collard Greens - Like all leafy green vegetables, collards are high in the carotenoid nutrient lutein. Eating foods rich in carotenoids, particularly lutein and zeaxanthin, is associated with reduced risk of developing age-related macular degeneration.


Zucchini
- Another food rich in lutein and zeaxanthin. Lutein and zeaxanthin help by protecting the central retina (also known as the macula) from blue and ultraviolet light. Consumption of zeaxanthin, with lutein, has been found in studies to reduce the likehood of developing cataracts.

Broccoli - Broccoli and broccoli sprouts have been found to protect the retina from free radical damage. This may be due to a compound in broccoli called sulphoraphane which naturally boosts the body's own defense system against free radicals.

Garlic & Onions - Sulphur-rich garlic and onions are important for the production of glutathione, an important sulphur containing protein that acts as an antioxidant for the lens of the eye. Raising glutathione levels can be instrumental in both prevention and resolution of visual problems like macular degeneration, glaucoma or cataracts. 


Tomatoes
- Tomatoes contain two eye-healthy nutrients - lycopene and lutein. Both of these phytochemicals are carotenoids, found to be helpful for vision. Lycopene has been well documented as effective in cancer-protection, but its antioxidant capabilities also act to protect the eyes from sun damage.


Carrots
- The old axiom that carrots are good for the eyes is not just a myth. Carrots are rich in betacarotene (precursor to vitamin A, a necessary nutrient for vision), lycopene (a phytonutrient antioxidant protective of UVB radiation in the eye) and lutein (a protective phytonutrient found in high concentrations in the macula which protects it from free radical damage).

Blueberries - Eating blueberries has been associated with the reduction of eye fatigue. As well as having the eye-healthy carotenoids lutein and zeaxanthin, blueberries contain anthocyanins, eye-nourishing phytonutrients which have been shown to improve night vision. They also contain flavonoids like rutin, resveratrol and quercitin which may have preventative effects on macular degeneration. Blueberries also contain minerals necessary for proper vision including selenium and zinc.


Apricots
- Apricots are rich in both beta-carotene and lycopene, two phytochemicals that promote good vision. Beta-carotene is converted by the body to vitamin A, an important antioxidant that resists oxidative stress damage to the lens of the eye, helping to prevent cataracts and macular degeneration.

CLICK ON EYE CHART
FOR SYMPTOMS

Inspirational Quote

Wayne Gendel

WAYNE GENDEL

Forever Healthy
&
Forever Healthy
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