The Forever Healthy
JULY 2014
eLetter

Welcome to Forver Healthy

 'Eat 80%-100% Whole Organic Pure Fresh Ripe Raw Plant Foods!' 
Foods, Supplements, Equipment, Events, Articles

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IN THE JULY 2014 ISSUE

Hot Health News

  • 70,000 Food Additives Approved by FDA!
  • Telstra warning on how to reduce exposure to electromagnetic energy freaks out customers

Health Tips

1.
SUNSHINE SUMMERS - Sun Tanning The Correct Way
2. GOING BANANAS! The A-Z on Bananas!

Specials
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2. Magnetic Soles - High Natural Energy Wellness Device

Events
JULY 2014 to SEPTEMBER 2014

Inspirational Quote Silence is better than bullshit

Events

Find your local
Raw / Living Food

meetup groups
around the world

Fruit Festivals
of 2014
around the world

JULY 2014

1-15, Thai Fruit Festival,
Chang Mai, Thailand

LiveGreen Toronto Festival
Saturday, July 19, 11 a.m. - 8 p.m.
Yonge-Dundas Square
The Live Green Toronto Festival is a free event celebrating living an environmentally friendly lifestyle, with food, performances, “green” products, and more. It features live performances in the Yonge-Dundas Square, a TD Kids’ Zone, green activities and demonstrations, as well as delicious local and organically grown foods. Even a bicycle powered community stage!

17-20, Fresh Fruit Festival - Denmark

AUGUST 2014

17–31, Woodstock Fruit Festival, USA

27, Wed., 4pm, David Wolfe Event,
Barrie ON

31 - Sept. 6, Raw Fruit Festival in Andalusia, SPAIN

SEPTEMBER 2014

5, 6, 7, 30th Anniversary Vegetarian Food Fair, Harbourfront Centre, Toronto, Canada,
FREE Admission includes lectures,
Friday 4pm-9pm, Saturday 12pm-9pm,
Sunday 12pm-7pm

Hot Health News

70,000 Food Additives Approved by FDA!
Another great reason to eat WHOLE FOODS and avoid packaged foods!

Health Tips

HEALTH TIP 1
By Wayne Gendel

SUNSHINE SUMMERS - Sun Tanning The Correct Way

  • Why Do Other Cultures that are in the Sunshine Daily for Years Do Not Get Skin Cancer!
  • Learn Why the Myth of the Sun Causing Skin Cancer Can Hurt Your Health!
  • Tips on Sunshine for Great Health!


Whether you live in a sunshine state all year round or have seasonal summer or take trips to warm climates, learning to condition yourself to sunshine exposure will not only protect you from sun damage but assist you in having a healthier body! UVB radiation from natural pure sunshine converts cholesterol in your body into vitamin D. Vitamin D is a very potent anti-cancer vitamin. In fact some research studies show that people who do not get enough sunshine have higher skin cancer occurrences even though they were outside, and the cancers on their bodies were where there was no exposure to the sun! Have you noticed that animals in the wild do NOT get skin cancer! Virtually all life on planet earth needs some sunshine! Plants and animals need it for there would be no life without the sun.

CHEMICALS

Although the medical establishment will have you bathing in sunscreen, it is one of the last things you want to put on your body. Most brands have toxic chemicals that can cause problems in your liver and blood. Another alternative is just wearing clothing to protect you against the sun or using natural sun block which there are only a few acceptable brands.

Make-up, lotions and most personal care products are loaded with harmful chemicals that not only disrupt hormones but are toxic! What you put on your skin, enters your blood stream in minutes! Pure natural skin is available but be sure to avoid harmful unnecessary chemicals. Suntan lotions actually block the vitamin D, the very reason we are out in the sun. If you have to stay out for long time and are not conditioned to the sun, then I recommend a good quality natural skin block. But once you are conditioned to the sun and to maximize your vitamin d exposure, minimize or avoid sunblocks.

SUN TANNING – The Law of Conditioning

Whether hitting the ski slopes or hitting the sandy beaches of the world, avoid getting sunburned. Constant burning your skin dramatically increases your chances of getting skin cancer.

By starting out in the sun for 15 minutes the first 2-3 days then increase by 15 minutes a day every 2-3 days for 2 weeks, your body slowly gets accustomed to the sun and you avoid burning. Plenty of natural aloe vera gel helps re-moisturize your skin getting 7 layers deep to sooth and protect.
If you do burn, I recommend a pure aloe vera gel or juice, pure noni juice and essential oil of lavender.  These are the top 3 skin care first aids for burns.

HEALTHY DIET

The worst food of all is eating bad trans fats! Fried foods, poor quality oils, roasted nuts and seeds and the fake fats such as margarine and lard or most cooked fats, eating junk foods, bad trans fats and over eating all contribute to a weakened immune system. Cooked fats clog our blood and inhibit the liver from converting the benefits of good fats. And overeating on bad fats is in my opinion the single worst and most damaging food to our health.

Raw fats are the best fats to consume. Small amounts of raw almonds, sunflower seeds, hemp, pumpkin and sesame seeds. Avocado and raw coconut oil are also excellent.

Consuming plenty of healthy fruits and vegetables keeps your immune system strong and loaded with natural protective beta carotene and vitamin A, both very protective to the skin.

SUNTAN BEDS

Well so far man has yet to copy nature and sun tan beds are not the sun! While you might be able to get some vitamin D from sunbed tanning, it is still not a balanced light form equal to the sun. Just like a synthetic vitamin is NOT food, man made lamps are NOT the sun and best to avoid under all circumstances.

VITAMIN A RICH FOODS

Great sources of beta carotene that helps protect the skin would be spirulina, carrots and plenty of fresh greens from dandelion to sunflower sprouts they can help protect the body and damage done by sunburn by strengthening immunity and producing more melatonin.

6. GET OUTSIDE!

Just 20 minutes a day walking outside with some skin exposed will help get you your vitamin D. If during your 20 minute sunshine exposure, please avoid sunglasses and contact lenses, as some vitamin D is absorbed through the pupils in our eyes. Exposure to the sun provides many benefits such as promoting the conversion of vitamin D. The right balance of natural sunlight actually prevents cancer. There is also strong evidence that sunlight is protective against MS and breast cancer and an overall strong immune system.

Even in the winter please try to get outside, when the weather is tolerable. There is NO better source of vitamin D than the natural sunshine! Ever notice why laundry that is sun dried smells fresher than from a washing machine?
Sunshine kills bacteria and mould! So sunbathing is actually very good for you!

OZONE LAYER & POLLUTION


In some parts of the world there is thinner ozone lowering the earth's natural protection from the sun.

Avoid prolonged exposure at peak times of the day, around 12 noon - 3pm to minimize UVB damage.
 
Eat healthy; avoid getting burned and use natural skin care products for healthy glowing skin and maximizing your fun in the sun!

HEALTH TIP 2
By Wayne Gendel

GOING BANANAS! The A-Z on Bananas!
Nutritional benefits; conditions it helps, from anemia to warts, and some recipes.

GOING BANANAS!

CONDITIONS

Anemia:
High in iron, bananas can stimulate the production of haemoglobin in the blood

Blood Pressure: High in potassium yet low in salt, the US Food and Drug Administration has just approved the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at an English school confirmed bananas helped the brain become more alert.

Colon: High in fiber, bananas can help normalize bowel function for both diarrhea and constipation.

Depression: Studies show because bananas contain tryptophan, a type of protein that the body converts into serotonin - known to make you relax, improve your mood and generally make you feel happier.

Hangovers: The banana calms the stomach.

Heartburn: Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito Bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight: Bananas have shown to curb hunger and help with weight control. Every seen an over-weight gorilla?

PMS: Bananas contain B6 to help regulate blood glucose levels, which can affect your mood.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium, help the body recover from the effects of nicotine withdrawal.

Stress: Stress depletes the body of potassium. Potassium helps normalise the heartbeat, sends oxygen to the brain and regulates your body's water-balance.

Strokes: According to research in "The New England Journal of Medicine" eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Temperature Control: Bananas are known as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Ulcers, Colitis, Crohns: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach and colon.

Warts: Take a piece of banana skin and place it on the wart, with the yellow side out.

RECIPES

Here are 2 recipes I use with bananas:

1. 1 cup of berries, 1 apple, a handful of grapes & 4-6 bananas = Lunch!
    - add either frozen berries or bananas and you have ice creem!

2. Make a nut milk of raw almonds and add 1 or 2 raw or frozen bananas. Creates a  delicious raw milk shake.

NUTRITION

1 banana =
  • 150-200 calories
  • A good source of Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6
  • 2 Grams of Protein
  • 6 Grams of Fiber
  • 33% Daily Vitamin C
  • 3% Daily Iron
  • 3% Daily Vitamin A
  • 1% Daily Calcium
  • VITAMINS: A minor source of Choline, Folate, Pantothenic Acid, Riboflavin, Niacin, Thiamine, Vitamin E & K
  • MINERALS: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Fluoride

Specials

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Inspirational Quote

Wayne Gendel

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This site is for informational purposes and is not intended to replace the examination, diagnosis and treatment of a licensed physician and no such claims are inferred. Wayne Gendel and/or Forever Healthy will not be responsible for any misuse of this information. Articles, citations, links and information are not necessarily the opinion of Wayne Gendel and/or Forever Healthy. Wayne Gendel and/or Forever Healthy and publishing does not constitute Wayne Gendel and/or Forever Healthy’s endorsement.

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