The Forever Healthy
NOVEMBER 2014
eLetter

Welcome to Forver Healthy

 'Eat 80%-100% Whole Organic Pure Fresh Ripe Raw Plant Foods!' 
Foods, Supplements, Equipment,
Events, Articles

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IN THE NOVEMBER 2014 ISSUE

Hot Health News
  • Erin Brockovich: "... today the poison of choice is Bromide."
  • Fracking - NEW POLL: 8 in 10 New Yorkers Support State’s Fracking Moratorium
  • Erin Brockovich: "You heard, right? Denton, Texas, the birthplace of fracking JUST BANNED FRACKING"
  • Los Angeles Unified School District’s Accommodation For Teacher’s Wi-Fi Concerns
Health Tip

GREENS for CALCIUM, Super Mineral!

Special

Omica Shower Filter


Events
NOVEMBER 2014 to DECEMBER 2014

Inspirational Quote "Someone needs to explain to me why wanting clean drinking water makes you an activist, and why proposing to destroy water..."

Events

Find your local Raw / Living Food
meetup groups around the world

2014

NOVEMBER 2014

Healing for Hospice
Wednesday Nov. 26
7pm - 10pm
FREE GUIDED MEDITATION,
Whitby, ON
Call 905-718-6379

Healing for Hospice

Living Foods Work & Play Shop
Saturday Nov. 8, 2pm - 4pm

LIVING FOODS WORK & PLAY SHOP

Whole Life Expo  
Friday Nov. 28, 4 pm - 9 pm
Saturday Nov.  29, 11 am - 8 pm
Sunday Nov. 30, 10 am - 6 pm

Metro Toronto Convention Centre
North Building
255 Front St. West

DECEMBER 2014

Chocolate Love Party
Thursday, Dec 18, 7pm
Jam Factory Co.
2 Matilda St.,
Toronto, Ontario M4M 1L9

Hot Health News

Erin Brockovich: "For over 50 Years Coal Fired Power Plant cooling tower biocides polluted our Drinking Water sources with Chrome-6... today the poison of choice is Bromide."

NEW POLL: 8 in 10 New Yorkers Support State’s Fracking Moratorium Vast Majority Prefer Expanding Clean Energy Over Fossil Fuels

Erin Brockovich: "You heard, right? Denton, Texas, the birthplace of fracking JUST BANNED FRACKING"

Los Angeles Unified School District’s Accommodation For Teacher’s Wi-Fi Concerns

Curtis Bennett "Dianne Knight, That is important to share across the board. The teacher has a WCB claim that can be substantiated."
25 September at 19:52

Health Tip

By Wayne Gendel

GREENS for CALCIUM, Super Mineral!

Health Benefits

There are a variety of vegetables that provide more usable and absorbable calcium than dairy, including kale, seaweeds, broccoli and sesame seeds. Calcium is readily available in many foods. Better yet, these foods are alkaline producing, so the body can actually use the calcium it gets from them.

10 Health Benefits of Ginger

Factors That Enhance Calcium

• Sunlight, Exercise, Sleep, Balanced pH Diet, Healthy Fats, Avoidance of Long Term Medications, Avoidance of Synthetic Vitamins.

• Exposure to SUNLIGHT increases both male and female sex hormone production.

• Over 80% of VITAMIN D production is synthesized because of the sunlight's effect on the skin.

• A good portion of VITAMIN D is absorbed through the pupil in the eye. To maximize your absorption, get at least 10-20 minutes a day of sunlight without wearing any eye-wear.

• The countries with the highest dairy consumption are also the ones with highest osteoporosis levels! Dairy is one of the most acidic foods on the pH scale and calcium is the number one mineral the body uses to buffer against excess acidity. The longest lived cultures and with low incidences of osteoporosis consume 250 mg a day of calcium.

• The CALCIUM in dairy foods such as milk and cheese is too low to counter all the acidity the dairy food causes! In fact you actually end up losing calcium when you eat dairy products, not gaining it!

• LONG LIVED societies and cultures with the least bone fractures consume 150-250 mg a day of calcium in their diet! It’s not so much the amount as the quality of food that is not overly acidic, leaching precious calcium.

Sources

SESAME SEEDS and SEAWEEDS contain calcium quantities by far greater than those of all other foodstuffs, including dairy. In 100 grams of sesame seeds (whole) the calcium content is 1,160 milligrams.

WAKAME (a seaweed) and HIZIKI (another seaweed) supply even more than sesame seeds — hiziki, 1,400 milligrams per 100 grams, and wakame, 1,300 milligrams per 100 grams.

Milk does not supply as much calcium as seaweeds, sesame seeds, onion, garlic, turnip root, turnip greens, radish, romaine lettuce, cabbage (green or red, and napa cabbage and bok choy), broccoli (and Chinese broccoli), dandelion greens, collard greens, Swiss chard (and red chard), parsley, leek, celery, watercress (and other cresses), frisee (curly, slightly bitter lettuce), and kale.

Cabbage, chard, celery, and broccoli, parsley, kale, collard greens, turnip greens, garlic, dandelion greens, and watercress bear more than twice as much calcium. as milk.

Watercress contains 270mg calcium per 100g; Parsley contains 203mg calcium per 100g.

SPIRULINA, a food grade algae, contains 5x the calcium of milk.

Wayne Gendel,
Forever Healthy

References

1. Dr. Ragnar Berg
2. Dr. Henry Sherman
3. Dr. J. Koenig
4. Dr. E. Wolff
5. Prof. E.P. Forbes

Special

Inspirational Quote

Wayne Gendel

WAYNE GENDEL

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This site is for informational purposes and is not intended to replace the examination, diagnosis and treatment of a licensed physician and no such claims are inferred. Wayne Gendel and/or Forever Healthy will not be responsible for any misuse of this information. Articles, citations, links and information are not necessarily the opinion of Wayne Gendel and/or Forever Healthy. Wayne Gendel and/or Forever Healthy and publishing does not constitute Wayne Gendel and/or Forever Healthy’s endorsement.

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